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Integrative Counselling
& Psychotherapy
& Clinical Supervision
Resources
Mental Health Emergency
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If you need help for a mental health crisis or emergency, call 999 or go to your nearest A&E department.
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You could also
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contact your GP
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call 111 out of hours
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call the Samaritans on 116 123
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“The wound is the place where the Light enters you.”
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Rumi
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"But I know, somehow, that only when it is dark enough can you see the stars.”
Martin Luther King, Jr.
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Other Support Organisations
Relate
couples counselling
Phone 0300 0030396
https://www.relate.org.uk/
Switchboard
LGBT+ Helpline
Phone 0300 330 0630
https://switchboard.lgbt/
National Centre for Domestic Violence
Phone 0800 970 2070
https://www.ncdv.org.uk/
Citizens Advice
Phone 0800 144 8848 (England)
https://www.citizensadvice.org.uk/
Papyrus
for children and young people under 35 who are experiencing thoughts of suicide
Phone HopeLineUK
0800 068 41 41
https://www.papyrus-uk.org/
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SHOUT
Text messaging support
Text 'SHOUT' to 85258
https://giveusashout.org/
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FRANK
friendly, confidential drug advice
Phone 0300 123 6600
Text your question to 82111
https://www.talktofrank.com/contact-frank
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