Remote counselling: online or by phone

Remote counselling is a flexible way to seek help as it can be arranged in any private, comfortable and safe environment. You may wish to use head or earphones to reduce the extent of our conversation being overheard. There is no need to travel to see each other in person and there is greater flexibility regarding availability.

 

Whichever format you choose, therapy offers a space where you can feel understood without judgement, confidentially explore your feelings and difficulties and work towards greater clarity and a way forward. 

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If you decide on online counselling, I will send you a video link to connect via Google Meet or WhatsApp video. You will only need access to the internet and a smartphone, computer or tablet (WhatsApp requires the app to be installed). Both platforms use encrypted connections, but it is still important that you choose a private space where you feel comfortable speaking freely.

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Telephone counselling may be used where video is not possible (for example due to technical difficulties) or if you are staying in a remote location with limited internet access. In these cases, sessions can take place via my work number.

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Couples sessions are usually offered in person, with remote sessions arranged only in occasional special circumstances.

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What to expect after our first contact is explained here.